Hot yoga is trendy across the world. It is a safe and holistic practice that strengthens the mind and the body. It is ideal for men and women of all ages and is considered an excellent stress buster. Hot yoga is generally conducted in a group and generally has yogic asanas or postures with breathing exercises at the end of the sessions. The room temperature is about 105 degrees Celsius with about 40 percent humidity.
Hot yoga studio equipment for your home
Hot yoga is generally conducted in a warm environment with many participants. The heat induces sweating, and this allows the toxins in the body to be released. However, today with the Pandemic still in sway, it is not prudent to travel to the studio to attend your hot yoga classes. This is why investing in hot yoga studio equipment is a wise and prudent choice. You no longer have to miss your sessions as you can do it in your own home safely.
Salient features of the hot yoga equipment
The hot yoga studio equipment is a portable and affordable yoga dome inflated in your home conveniently. This dome is made up of eco-friendly fabrics that can be cleaned easily. There are two variants of this dome. One has a window, while one does not have a window. They come in multiple sizes, from compact to studio variants, where groups can practice their yoga sessions together. It is-
- Convenient to use anywhere
- Safe for both homes and studios
Purchasing the yoga dome
The right size of this yoga dome depends upon the amount of space that you have at home. Experts suggest you first measure the space before you finally purchase the yoga dome. When you have successfully purchased the yoga dome, instructions will be mailed to you concerning the heating instructions. It would help if you also bought a humidifier, and experts recommend that the heater have a dedicated power circuit for safety. The yoga studio equipment comes with a warranty too.
How should you use your yoga dome?
This yoga dome needs to be inflated in the room for use. This can be done with a fan’s help that needs to be plugged in before you start the session. Once the dome is inflated, the fan stays on. Once you have completed your session, the yoga dome needs to be deflated. Here, you should unplug the fan and wait for the dome to deflate. This generally takes less than five minutes or so.
If the weather permits, you can also use these domes outside. The dome is light in weight and can easily be carried outside. However, you must ensure that the dome is safely anchored down, so all the guidelines should be followed.
When it comes to hot yoga studio equipment, it is a prudent investment for your home. In the post-Pandemic era, it will help you to stay healthy mentally and physically. With it, you can maintain social distancing and protect yourself from the threats of the coronavirus too.